Ashwagandha Powder

Ashwaganda (Withania somnifera) is a plant in the nightshade family that includes tomatoes and aubergines. Ashwagandha is mainly found in Africa and South Asia, and is therefore sometimes given the name Indian Ginseng.

Yes, ashwagandha has a calming effect in the body. Thanks to the 5% active withanolides, which occur naturally in the root, ashwagandha helps physically and mentally relax. In fact, ashwagandha is an adaptogenic herb that restores balance in the body during and after periods of stress. Adding a scoop of ashwagandha powder to your routine also has a positive impact on memory function.

For optimal effect, it is best to take this product in the evening. Add 5 g of ashwagandha powder to 200 ml of soy or rice drink for a shake, or 2 g to 70-100 ml of near-hot water for a relaxing tea.

size

100g