Better hydration. The high water content in bone broth helps you stay hydrated. ...
Improved sleep. Bone broth contains small amounts of the amino acid glycine, which may promote relaxation and deeper, more restorative sleep.
Collagen boost. Collagen is the most abundant protein in your body.
Bone broth has many supposed health benefits. It's said to support the gut microbiome, reduce inflammation, and even improve the appearance of aging skin.
