Khoudari dates

• Dates are highly rich in soluble fiber, which promotes regular bowel movements and healthy digestion. 
• Studies show eating 7-10 dates per day for weeks significantly increases stool frequency.
• The insoluble fibre in dates provides bulk to stools, while the soluble fiber softens stools by retaining water. 
• This improves transit time and relieves constipation.

Box of 1 kilo Khoudari Fakher fresh Dates